Yoga Offerings
Flow-ga
Tuesdays
5:00 pm - 6:00pm
$20 Drop in
Your weekly dose of power, play, and presence.
This strong, fluid class is designed to build heat, tone muscles, and get energy moving. Expect a dynamic flow that weaves strength and breath into every sequence. Time to get into your body and find your edge.
Inspired by nature and the rhythm of the seasons, each session is a chance to reconnect with your body, your breath, and your strength.
All levels welcome, modifications offered. Just bring your curiosity and come ready to move.
Yoga and Chill
Tuesdays
7:00 pm - 8:00 pm
Wednesdays
5:00 pm - 6:00 pm
$20 Drop in
Inspired by nature, each class is uniquely designed bridge a beautiful connection with your heart, body, and the land.
With a strong emphasis on “chill” this evening yoga class is a balance between strength and stretch, flow and stillness. Come as you are, take what you need. All abilities welcome, no experience necessary!
Thursdays
Prenatal Yoga
5:15 pm - 6:30 pm
$25 Drop in
A tender invitation to slow down, tune in, and connect. Spend mindful moments with your breath, your changing body, and the little one growing within.
Through gentle movement, breath awareness, and quiet presence, we’ll create space for compassion and deep listening. Each class offers supportive practices to ease physical discomfort, cultivate emotional steadiness, and strengthen the bond between you and your baby.
Inspired by the rhythms of nature and the wisdom of your own body, this class is a soft landing each week. It is rooted in care, connection, and community.
All stages of pregnancy welcome. No prior yoga experience needed.
Michael Lozinski
“This was the most perfect way to spend an evening on our honeymoon! Lauren was great and her property is stunning! She's very knowledge and totally in touch with nature. So amazing, thank you so much for making our week even more special, Lauren!”
Sarah Kerner